Finding the time to exercise
Much has been written about little things you can do during your day to increase the amount of time you exercise but if you’re anything like the rest of us, it can still be too hard sometimes.
Too many times, virtually any excuse will do – even mundane household chores suddenly seem thrilling and exciting when compared to sweating it out.
By far, the best advice seems to be to get it out of the way early.
So, get up 30 minutes earlier and start moving, even if its just going for a brisk walk of a morning. It may seem like mission impossible at first, but once you start doing it more and more, it gets easier – much like most things in life! You’ll feel so much better for it and it means that once you’ve finished your work day, you can go with your friend to dinner or do whatever else you please – without the guilt.